Healthier U Lifestyle

Steppin is a Journey, not a Destination...

Just Steppin

A Premier Steppin Organization & Business Group

Just Steppin 4 Health 2020
Group Classes Available - Campaigning for an Active Lifestyle

Do you know what to do in case of a
heart attack?

Heart Attack Signs
www.nhlbi.nih.gov/actintime/index.h t m
Ten Year Risk for having a Heart Attack

Calculate Your Risk
National Heart, Lung & Blood Institute
http://cvdrisk.nhlbi.nih.gov/calculator.asp

Our Healthier U dance program is a wonderful way to engage your group in a calorie burning
health & wellness activity. Dance is a noted tool for physical activity, utilized as a cardio –
respiratory work out .Your group will learn the techniques for Chicago "Style" Steppin while
exercising multiple joints and burning off the calories.

Get Active - Stay Active

Contact us for Group Interactive Fun! Email: info@juststeppin.com

Health & Wellness Program: "Healthier U" A Group Physical Activity